So after a pretty decent recover run Friday and a low key gym workout Saturday, I had a pretty lazy Sunday and Monday (read I may have imbibed a bit too much... who me???? noooo). So today I got out on the path with the goal to run close to 8 miles, FAST. I had my GPS watch and I averaged 6:40min miles, which was way faster than i expected! I toyed around with 6min miles, just to see how fast it felt. Pushed me past AT threshold for a bit, which was probably good for my speed but bad for my knees! Anyways, I tried doing a video blog before leaving for the workout... lets see if it works!
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